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Insprovisational Cooking
By Jon Grumbles

Food and music have a great deal in common, including the fact that both activities are extremely expressive and often are at their best when improvised. When musicians allow themselves to be “in the moment” and take the music where it wants to go, there are often mind-blowing moments that are as sublime as the most spectacular sunrise. In cooking, when you allow “the moment” – what you are thinking, how you are feeling, the weather, the season and the food available to you – to determine what you will cook, rather than following a recipe you have made many times before, the results can be outstanding.

At other times, cooks and musicians take risks and fall on their faces. These experiences may result in disappointments, but they are not failures. Rather, they are explorations that teach about what does and does not work. Improvisational cooking can result in many delights and endless learning experiences. The wonderful thing about exploring new territories is that you are guaranteed to learn something about the food and yourself. Except for an occasional blunder, the food always will be edible and should serve as an inspiration for the next time. Any chef will tell you that after "mastering" the basics, it is all about trial and error – the essence of improvisation.

Not only are the rewards of a newly created dish delicious, they also are the most fun to conjure up. When you let yourself take chances in the kitchen, all your senses will be involved in the creative process. A great way to familiarize yourself and build confidence in the process is to begin by tweaking some of your favorite recipes. Decide what works and what does not. For your next step in the creative process, do some improvisational shopping and let the season and your senses dictate much of what you purchase rather than adhering to your usual shopping list. The most important thing is to allow yourself to have fun and explore the endless possibilities.

Below are some dishes that I have improvised and that lend themselves to being reinterpreted by your improvisations. My suggestion is that you put on some music in the kitchen. Choose something that encourages you to take chances, and then let your own creativity flow.

Roasted Baby Vegetables with a Saffron Honey Yogurt Sauce
Serves 6-8

1 lb assorted baby beets, peeled and trimmed (if not available, simply peel and cut full-size beets into large
    bite-sized pieces)
2 t grapeseed oil
1 t fennel seed
1 t salt
2 t fresh cracked black pepper
2 t cumin seed
2 t cider vinegar
½ lb baby carrots, peeled and cut in half lengthwise if they are more than the length of your middle finger
1 t honey
pinch of freshly grated nutmeg
1 medium bulb of fennel, trimmed and sliced thinly
Saffron Honey Yogurt Sauce (see recipe below)

1. Preheat oven to 425 degrees
2. Toss beets with 1 t grapeseed oil, fennel seed, 1 t cumin, 1/2 t salt, 1/2 t black pepper, 1 t cider vinegar     and 2 t water. Place in baking dish and cover with foil. Bake for about 30 minutes, until they are fork     tender but not too soft.
3. Toss carrots with remaining grapeseed oil, cumin, salt, black pepper, honey and nutmeg and 2 t water.     Cover and bake for about 20 minutes, then uncover and bake about 5 more minutes. They should just be     fork tender.
4. Toss finished beets, carrots and raw fennel together. Place in bowls and drizzle with Saffron Honey     Yogurt Sauce.

This dish is great warm or chilled. Try it tossed with baby spinach or sautéed chard.

Saffron Honey Yogurt Sauce
Serves 8

1 C quality whole milk yogurt
4 t raw honey
½ t saffron rubbed between your fingers
pinch of salt

Combine all ingredients and mix thoroughly with spoon. Adjust with honey for desired sweetness. Store up to a week in an airtight container in the refrigerator.


Roasted Shiitake Mushroom and Blue Cheese Mashed Potatoes
Serves 8

2 lb Yukon gold potatoes, peeled
1 C shiitake mushrooms, sliced
2 t salt
1 t black pepper
2 t olive oil
½ C whole milk
3 t butter or olive oil
1 t minced garlic
¼ C very good quality blue-veined cheese
1 t fresh sage, chiffonaded (sliced thinly)

1. Fill water into a pot large enough to cover the potatoes by 2-3 inches, but do not yet add the potatoes. Bring to a boil and add the potatoes. Cook until tender. Drain and reserve ¼ C of the cooking liquid.
2. Preheat oven to 400 degrees. Toss the shiitake with olive oil, a pinch of black pepper and of salt and roast for about 7 minutes until they start to get crispy.
3. In a bowl, mash the drained potatoes, milk, salt, garlic and butter until very smooth (if needed due to stiffness, add a bit of the reserved cooking liquid). Fold in the shiitakes, blue cheese and sage. Adjust seasonings to taste.
These also make great cakes the next day. Add one beaten egg and form into little patties. Dredge in flour or breadcrumbs and pan fry in a little oil.

Roasted Cauliflower and Leek Sauce
Serves 8

1 medium head cauliflower cut into florets
1 t ground coriander
1 t fennel seed
½ t black pepper
1 t salt
4 t olive oil
1 leek, green parts trimmed off and sliced
¼ C vegetable stock or water

1. Preheat oven to 425 degrees. Toss cauliflower with 1 t salt, a pinch of black pepper, 2 t olive oil, coriander and fennel. Roast until tender and lightly caramelized, about 20 minutes.
2. Heat a sauté pan with remaining olive oil and sauté leek on medium-low heat until trans- lucent. Season with remaining salt and pepper.
3. Combine everything in a blender but add only half the stock. Puree until very creamy. Add remaining stock if too thick and adjust seasonings.
This sauce is great with almost anything. It is also a delicious base sauce on a dish with fish or tempeh.

Decadent Vegan Chocolate Squash Mousse
Serves 8

2 C quality dark chocolate (50% bittersweet and 50% dark)
1 C plain soymilk
1 t cinnamon
1 t curry powder
pinch cayenne pepper
2 t grapeseed or other neutral vegetable oil
1 C butternut squash, peeled, seeded and diced
pinch salt
½ C coconut milk
12 oz. silken tofu
¼ C maple syrup

1. In a double boiler, combine the chocolate, soymilk and cinnamon. Melt, stirring occasionally with a heat-resistant spatula or wooden spoon.
2. Preheat the oven to 425 degrees. Combine the squash with the oil, curry powder, cayenne and salt. Roast until tender (about 15 minutes), being careful not to burn it.
3. Combine all the ingredients in a food processor or high-powered blender. Blend until very smooth. Immediately pour into a serving bowl or individual serving dishes. Place it in the refrigerator to set. Allow at least 3-4 hours to chill before serving.

Balanced Living Magazine, LCC
Jonathan Grumbles, recently of The Candle 79 in New York City, is a personal chef and caterer in Cleveland, Ohio. He specializes in sustainable, organic, wholesome and vegetarian cuisines. He is a graduate of the Natural Gourmet Cookery School and has been the Executive Chef at numerous organic-oriented restaurants. Throughout the season, Jon provides holiday catering, as well as carry-out side dishes for holiday meals. He can be contacted at (216) 320-0288 or chefboyjbg@hotmail.com.


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