Conversations & Workshops on Healthy Lifestyles
Second and Fourth Monday of Every Month
7 p.m. – 9 p.m.
Cost: $10 or donation
Join Insight Learning & Wellness Center and
Balanced Living Magazine on an educational journey
to personal development.
Knowledge to feed the soul
and refreshments to comfort the body!
November 12
Simple & Easy Ways to Feed Your Family Healthier
with Stephanie Richards, registered dietitian and author of Holistic Living: A Guide & Journal. Enjoy healthy food demos and learn about nutrition.
November 26
Holiday - No program.
December 10
Special Care: Financial Strategies for the Special-Needs Family
Ken Vinikoff, a Financial Professional with Skylight Financial Group will provide information on how to financially prepare for your loved ones with physical, mental and emotional disabilities.
January 14
Settling the Family Nervous System
Just as each individual has a nervous system, the members of a family blend their individual nervous systems to form a collective nervous system. The family nervous system can take a variety of forms in its efforts to function in the world, to resolve its stresses and to mediate the sense of danger or threats that the family system encounters. In this talk, Gary Peterson, author, founder of Star Institute and registered craniosacral therapist with 30 years experience, will teach us about the practical techniques to resolve the stresses of the family system.
January 28
Mother Circle: How Mother-centered Birth Practices Impact Our Culture
Laurie Danner and Debbie Mayo, certified doulas with years of experience and knowledge in multiple healing arts techniques, will discuss ways in which emotional and spiritual support provided for woman and families mend the tattered edges of society. Hear how the rebuilding of community takes place through mother-centered birth practices creating health and wholeness now and in the future.
Coming Up! Overcoming Depression, Holistic Pet Services, Green Investments, Spiritual Meaning & Purpose of Life Challenges
Insight Learning & Wellness Center, LLC
Richmond & Emery Rd, Just off I-271 (2 exits South of Chagrin)
Emery Place, Suite 112, 25901 Emery Road, Cleveland Ohio 44122
(216) 765-4470
www.InsightWellness.org
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